It is very important, if you have a neuropathy diagnosis, that you focus on leading a healthy lifestyle. You should make sure that your weight is within the healthy range, that you avoid various toxins, that you eat a nutritious, balanced diet, and that you exercise regularly. You should also avoid alcohol and smoking, as these constrict the blood vessels. Additionally, a good diet improves any issues with the gastrointestinal system.
Exercise, meanwhile, can stop muscles from wasting away. Instead, it will strengthen them, thereby also reducing the frequency of cramps. It is important, however, to perform exercises that are suitable to your physical ability. This study on exercise concluded, “those benefits of exercise training include improvements in nerve function, reductions in neuropathic pain, reductions in other types of sensory dysfunction.”
Importance of Living A Healthy Lifestyle
When people experience pain, it means that their tissue is injured or inflamed, and/or that they are ill. Often, the pain starts suddenly and it is common for it to get worse under emotional distress. This means that mental health must also be considered in the diagnosis and treatment of pain. This is particularly true in people who suffer from chronic pain, such as neuropathy, as they must be able to accept a continuous reduced quality of life.
Often, chronic pain is a symptom of an underlying disease. For instance, neuropathy is commonly associated with diabetes. However, many people who suffer from this condition find themselves trapped in a vicious cycle. They experience pain, which causes emotional distress, which makes the pain worse. The knowledge that this medical condition is hard to treat makes this even worse.
What this demonstrates is just how important it is that people focus not just on medical treatments and medication, but that they also focus on themselves. They must identify the root cause of the pain they experience and treat it appropriately. Someone who does not lead a healthy lifestyle, in other words, will experience the symptoms in a far stronger degree.
Regular Exercise Can Help
A healthy lifestyle is important in every individual, but even more so in someone with neuropathy. This means that you must maintain a healthy weight, avoid toxin exposure, getting regular physical exercise, making sure your diet is balanced and nutritious, ensuring you consume the right levels of vitamins and minerals (supplementing when necessary), not smoking, and avoiding alcohol. These things all have a positive impact on damaged nerves.
People with neuropathy often experience cramps, which can be reduced through exercise. It also helps to make the muscles stronger and stops them from wasting away. In terms of types of exercise, people with this condition should focus on at least walking regularly at a brisk pace. Doing so three times per week can greatly reduce the pain associated with this nerve damage. Meanwhile, sports such as tai chi, Pilates, and yoga can all be beneficial.
Studies have shown that those who get regular exercise to improve muscle strength and prevent muscular atrophy are better capable of controlling blood glucose levels. In addition, having a healthy diet to ensure that you have a good nutritional balance can help immensely.
Eat Healthy and Nutritious Meals